Top Tips for Staying on the Road to Nutrition This Winter
It’s that time of year again! The holidays are just around the corner and, with them, all the delicious temptations that come along with them. If you’re trying to stay on track with your diet, it can be tough to resist all those holiday sweets and comfort foods. But don’t worry, we’re here to help. Here are our top tips for staying on track with your diet this winter.
Get vitamins any way you can
Essential vitamins such as C and D are essential for a healthy immune system, and during the winter months it can be tough to get enough of everything your body needs. That’s why we recommend taking some supplements during the winter to ensure you’re as prepared as possible for staying healthy in the colder months. The body’s daily requirement for most vitamins is relatively small so there is no need to overdo your vitamin intake.
Eat more fruits and vegetables high in antioxidants
Antioxidants are important for fighting off disease and keeping your immune system strong. During the winter months, stock up on fruits and vegetables like berries, kale, sweet potatoes, and squash, which are all high in antioxidants. And don’t forget to eat your leafy greens! Dark leafy greens like spinach and Swiss chard are packed with nutrients that will keep you feeling your best all season long.
Drink plenty of fluids
It’s important to drink plenty of fluids during the winter months to stay hydrated and prevent getting sick. Water is always the best choice, but herbal teas and warm soups can also help keep you hydrated and fight off sickness. Just be sure to avoid sugary drinks like soda and juice, which can sabotage your diet goals.
There are a lot of things you can do to stay healthy and starting with these tips will help you stay on track with your diet this winter season. Remember to take care of yourself by getting enough vitamins, eating antioxidant-rich fruits and vegetables, and drinking plenty of fluids. And most importantly, enjoy the holidays!
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