Salads are a great way to pack in a lot of nutrients without feeling too full or bogged down. But sometimes, salads can feel a little…well, unsatisfying. If you’re looking for ways to make your salads both healthy and hearty, we’ve got some tips for you! Keep reading to learn more.
1. Incorporate a protein: Protein helps to fill you up and keep you satisfied, so adding it to your salad is a great way to make sure you’re not snacking an hour later. Some good options include grilled chicken or shrimp, tofu, beans, and hard-boiled eggs.
2. Go for heart-healthy fats: Adding healthy fats to your salad will help you absorb more of the vitamins and minerals from the other ingredients. Plus, it’ll help keeps things interesting! Try adding avocado, olive oil, nuts, or seeds. Just be sure not to go overboard – a little fat goes a long way!
3. Add some whole grains: Whole grains will help fill you up and add some staying power to your salad. Consider adding quinoa, brown rice, farro, or barley. Just be sure to watch your portion size – aim for 1/2 cup of cooked grains per person.
4. Load up on veggies: We all know that veggies are good for us, but they’re also great for adding bulk and nutrients to your salad. So load up on the greens (spinach, kale), crunchy vegetables (carrots, peppers), and colorful vegetables (tomatoes, roasted sweet potatoes). The more the merrier! Just be sure not to go overboard on the high-calorie dressing – aim for 2 tablespoons or less.
5. Make it a meal: If you’re looking to really make a meal out of your salad, consider adding fruit or cheese for sweetness and creaminess respectively. Just be aware that these additions will also increase the calorie and fat content of your salad, so again – watch those portions!
6. Serve with soup or bread: This one’s especially helpful if you’re making salads for dinner. Pairing your salad with a simple soup or piece of bread will help round out the meal and make it more filling. And there you have it – six tips for making a healthy AND hearty salad! Give them a try next time you’re in the kitchen.
Healthy salads are delicious, but sometimes they can leave us feeling hungry an hour later. If you’re looking for ways to make your salads both healthy AND hearty, these six tips are sure to do the trick! Just remember to watch your portions when it comes to incorporating high-fat ingredients like cheese and nuts. And as always, consult with a registered dietitian or nutritionist if you have any questions about how to create a balanced meal that meets your individual needs. Happy eating!